Friday 2020-10-16 14:00:05 pm : Dry Fasting Weight Loss Reddit | Dry Fasting Weight Loss Reddit | | Abs-Diet-Plan-Without-Losing-Muscle Also, fasting results in minimal loss of fat tissue, in comparison with other dietary regimes and does involve substantial loss of lean (protein) tissue and this may impact on physiological function. Water fasting is a period when a person eats no food and drinks only water. Read this guide all the way through and you'll know exactly how the amazing science behind muscle sparing fasting can help you laser-target that stubborn body fat WITHOUT destroying any of your lean body mass in the process. I don't think fasting causes that much hunger (not more than a low-calorie diet) and it makes me MORE energetic, not less. I've experienced the same reduction in hunger, and quite enjoy the 'on edge, but in a good way' feeling that I have throughout the day when I've been doing OMAD. There are a few studies out there that show a decrease in muscle mass when subjects were starved for more than 21 days, however the methodology wasn't consistent with common Fasting practices. So I already do 100 squats and some other shit (idk I change my workouts a lot) a day and then I walk for at least an hour if I can even go outside without panicking or over thinking what people think of me. As a percentage, 0.5% increase in lean tissue percentage in calorie restriction (because of fat mass loss) and 2.2% increase in fasting. Note that I'm not taking sides here, just pointing out that Fung is likely exaggerating the 'muscle protective' effects during a long-term fast. I ate whole foods. Long-term fasting can take several different forms. Intermittent fasting seems to be better for losing weight. We can conclude that fasting is a ‘quick fix’ to achieve a substantial WL (up to 5% loss in 6 days). Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. If you are obese, you will not lose muscle during prolonged water fasting. While, this may be a feature of the environment within the HNU, it does show that immediate rebound following WL is not. He could be intellectually honest, just like most scientists and dieticians try to be. Jason Fung recommends going no further than 14 days in his guide to fasting. Nobody has proved that fatloss isn't really down to calories intake vs calorie expenditure. Any suggestions? HGH is boosted through fasting. My goal for this article was to help you understand water fasting is no fairy tale. Hey there! And, what have learned today thanks to poiuyt_qwerty? In fact, intermittent fasting has many benefits. Intermittent Fasting and Muscle Growth. Thinking intermittent fasting is too hard. However, my record is 70 hours, not six days. Making a few tweaks to your diet and exercise may help you use more fat. I have been doing an experiment on myself for the past 4 weeks. I will say, part of what you highlighted in reference to adherence was alternate-day fasting, I believe. This is not easy to answer, because no measurements were made at the 1-year time-point. However, it should be noted that unless you go on a 5+ day fast regularly, it would be damn near impossible to lose significant muscle mass with 24 hour daily fasts or Alternate Day Fasts, and even less likely with the more popular 16:8 IF. Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. If you look at the slides that he uses to show how the level of protein used is flat, while the level of fat is spiking during a fast, the protein curve does not lie on the x-axis... During his lectures, he kind of glosses over how during a fast, we still use protein at a steady rate. If you don't need to lose a lot of weight (BMI 30 or so), maybe going for 48-hours fasts or EEOD may be the option for you. Hasn’t failed me. Myth: Fasting causes muscle loss. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term? In one study, fasting every other day did not produce any loss of lean body mass over 22 days, even as body weight steadily decreases. | Livestrong.com The way to lose fat without losing muscle is to balance your workouts and food so you burn more than you eat, keep lifting heavy while eating a slight deficit, and do it slowly! From my own measurements before and after cutting I find fasting leaves me with about a quarter inch more on my bicep than restriction. “So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. He's utterly convinced of a position and making money from that position. It's a guarantee that muscle will be lost during a long-term full fast. Even without fasting if you lay around for 21 days doing nothing your body will break down muscles you aren't using. But fasting as a daily tool is definitely useful. Muscle sparing fasting, for one, can actually be done without any solid food and can give you that “pure” feeling of fasting (while still helping you avoid that unnecessary destruction of your vital body mass). When you're fasting, your body uses a combination of fat and muscle to provide energy. that the criteria predetermined the selection of men who would be successful with this strategy. Don't do six days fasts unless you're so overweight and have such a terrible, wrecked, wretched relationship with food that you absolutely need to, or unless you're looking for severe autophagy, or doing it for self-discipline reasons, or as a challenge. In my head more than anything. I’ll try and work up to 5-7 days I think as my mentality copes with it more and more. Intermittent fasting is not the same as prolonged fasting, which is an extended period of calorie restriction. It is a prolonged period of time without eating. The parent commenter can reply with 'delete' to delete this comment. My goal for this article was to help you understand water fasting is no fairy tale. In the second study, they're comparing 800 calories of a standard diet, against a ketogenic diet, against completely fasting, so they have three groups they're comparing. You can remember it by n before the m.Have a nice day! Does anybody know anyways to lose weight fast without gaining a whole lotta muscle? However, it should be noted that unless you go on a 5+ day fast regularly, it would be damn near impossible to lose significant muscle mass with 24 hour daily fasts or Alternate Day Fasts, and even less likely with the more popular 16:8 IF. I have fasted for 3 days without loss of muscle or strength. I hoped it was possible to use extended water-fasts to cut down to 10-12% without losing too much strength in the process. Anecdotally, however, the subjects reported a trend of using fasting as a means to control body weight. I had no food for 5 days. A Reddit group centered on the practice, with over 380,000 members, brims with dramatic before and after photos of fasters, some who have dropped over 150 … These data suggest that post-WL hyperphagia need not be an immediate response to diet therapy. I can’t do keto because that affects some of the health things I have and honestly in all these years only OMAD and exercise works. I hear this a lot from people. How To Lose Body Fat Without Losing Muscle Reddit. It's much easier to fast than to eat small amounts of calories, and fasting changes your relationship with food and your reaction to craving cues you may confuse with hunger. What methods had they used to compare body weight before and after? That is classic bullshit extrapolation typical of bro-scientists. This is definitely not advisable, as it’s very dangerous to go for more than a day or so without drinking. 7 Ways to Burn Fat Without Losing Muscle Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it. There is, however, the problem of elevated hunger during food restriction and this may provide too great a challenge to a ‘faster’ in not breaking compliance to the dieting regime and reaching for the biscuit barrel. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. Absolutely! Eating that long after workout makes it much harder to have a net positive balance of muscle syntheis / breakdown. OK, going to the important part of the study. especially as the content of the WL included transient elements (e.g. I had really hoped that extended fasting could be everything I thought it could be to cut and get lean very quickly. Intermittent fasting is not a good way to build muscle. Again, no eating in 24 hours. Fasting causing muscle loss is a huge myth. When you're fasting, your body uses a combination of fat and muscle to provide energy. Yes I read the same 72hr by Dr Fung and Thomas Delauer says the same. I would be curious as well to see what the actual impact of lifting would be, or a month or so of ketogenic dieting to fat-adapt the body before fasting is undertaken. The other study had 800 kcals which means it isn't a true fast. In this schedule, subjects eat normally on feeding days, and alternate that with a … Last night I wasn’t even hungry, it’s just I had been thinking about what I’d eat for 3 days and had to go grocery shopping and that was it. I also found in this study that under what we would consider the best of circumstances (though I don't know if they were lifting during this time) protein burning accounted for about 10% of energy after prolonged fasting. However, I'd like to see what happens if the participants lift weights. I love my hunter's highs. https://www.ncbi.nlm.nih.gov/pubmed/21410865. But some people will slide into, say, 22/2, and I've even seen people go days without eating in order to justify and enormous binge. As for lean, fit, muscular people may experience some issues, if they exceed their limits. I have been doing an experiment on myself for the past 4 weeks. Sorry, this post was deleted by the person who originally posted it. Personally, I think 36 and 60 hours fast are great (you start your fast in the evening and break it at breakfast either the 2nd to next day or the one after), Otherwise 5 to 7 days really maximize your ability to key into ketosis and stay there, it triggers autophagy, growth hormones and all the other benefits of fasting without being too long or hard. If you want to keep your muscle mass, intermittent fasting is the way to go. Most weight loss diets cause you to lose fat and muscle, which is a big problem. It doesn't matter which word they use, the protocol is the same. Interesting study. But also, intermittent fasting is way easier than you’d think; it just sounds hard if you haven’t tried it yet. 11 Reasons You’re Not Losing Weight On Intermittent Fasting . The short list of … Turned out to be mostly bullshit and really makes very little difference compared to your overall daily amount (which of course is good news for fasters). The ones who say you can't lose fat without losing muscle are using some hidden assumptions about deficits, work … I realize in the course of a couple days it still wouldn't be much, but if you're trying to optimize muscle preservation, then extended fasting it may not be the best - the rate of loss appears to be 2-5 times higher. After a large high-protein meal, amino acids trickle into your blood stream for several hours. Summary Weight training during intermittent fasting may help you maintain muscle, even when losing fat. Still, without listening to Fung's lectures, I would never have dared to fast for more than 16 hours at a time, so I do think he does more good than harm. These claims of no muscle loss appear to be bunk and, because you're not a disciple but rather someone smart enough to check claims for yourself, you've spotted the misleading rhetoric he uses. Extended fasting should only be used for specific health and therapeutic purposes. Hell, no. Cookies help us deliver our Services. In fact, there are several intermittent fasting (IF) approaches that talk about how to balance food, fasting, and lifting. They keep saying no fat free mass lost "versus control" but even that doesn't seem to make sense as the control group lost hardly anything, albeit in the same proportions. Truth. Hey, and welcome to my science based guide to muscle sparing fasting for weight loss. At the end of the day, if the muscle synthesis process doesn't exceed the muscle breakdown rates you will be losing muscle. Honestly, it's the first thing that's worked well to control my emotional eating, because it takes it off the table completely. The most extreme is a “dry fast,” consuming nothing at all (food or water). Therefore, short-term fasting may not be a regime that optimizes the health benefits of fat loss per se. Many studies have been done on this and these fears are largely misplaced, especially for overweight or obese individuals. Thursday 2020-11-19 19:27:25 pm : Does Fasting Help Lose Weight Reddit | Does Fasting Help Lose Weight Reddit | | Keep-Muscle-While-Losing-Fat But how very interesting. It should be noted that these subjects volunteered for this WL study with full knowledge that it involved fasting and that they may be predisposed to do well within this WL regime., i.e. And we're talking about a 6-day fast here, not OMAD or EEOD. The body burns fat to reduce weight as well as the complete metabolic weight stays the exact same due to the fact that you get muscular tissues. You do know fasted workout spikes muscle breakdown, don't you? Press J to jump to the feed. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. The body already has mechanisms in place during fasting to preserve lean mass and to burn fat for fuel instead of protein. However, I'd really love to see a study about a long fast with weight training. As I explained earlier, protein is absorbed at a very slow rate. The next problem is that they are very very small sample sizes for these studies, and the people are often suffering from complications of obesity already. The harsher the restriction, the greater the muscle loss. the subjects in the fasting group maintain their new stable body weight?’, because this is contrary to common sense. Do you want to keep as much muscle mass as possible while you lose weight? DEXA scans are notoriously inaccurate if they're not combined with measurements of hydration. by Anthony J. Yeung. But alternate day fasting looks like it can still seriously decrease my weekly deficit without having to eat ~1200 kcal every day. Yeah. Do short-term fasts work for long-term weight control? What do you want to fast for? Most people follow close to a 12/12 IF schedule – meaning, 12 hours of fasting alternated with a 12-hour feeding window every day. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. Their fasting may have been what they were doing at the time, but it doesn't necessarily mean that it was the cause of their muscle growth. I think it’s inevitable to gain/lose both fat and muscle because our body can never really only do one metabolic process at one time. I wanna get to 10% then bulk right up to making more gains. Extended fasting should only be used for specific health and therapeutic purposes. After a large high-protein meal, amino acids trickle into your blood stream several. 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